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Adult Taekwondo Classes

Taekwondo is not just for jocks. Our Taekwondo program is built on the philosophy of ATA founder Grand Master H.U. Lee that anyone can do Taekwondo. ATA members range from three-year-olds to octogenerians, and they include students who had never done any physical activity as well as those who have excelled in professioinal sports.

We also readily accommodate students with special needs. The ATA has always made its training programs available to people of all ages and physical abilities.

Key Benefits

You don't have to be a kid to enjoy the physical and personal benefits that Taekwondo offers. Songahm Taekwondo can help adults...

Increase flexibility
Develop cardiovascular fitness
Lose weight
Reduce stress
Improve coordination
Build confidence
Learn self-defense
Have fun!

 

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  Last modified: June 12, 2000

The American Taekwondo Association holds a copyright on the Songahm Taekwondo curriculum. Unauthorized use is prohibited.
For more information regarding the American Taekwondo Association, contact ATA Headquarters