Up One Steps Self Defense Basics & Kicks
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White Belt One Steps
Songahm 1 One-step Sparring
One Step #1
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Attacker |
Step back in left front
stance (KIHAP) |
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Step forward with right
foot, and right front punch |
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Defender |
(KIHAP) |
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Step back to left front stance, left high
block |
Get Back |
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Right reverse punch |
leave |
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Left front punch |
me |
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Right reverse punch |
alone |
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Double step back to left front stance |
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Left low block (KIHAP) |
I'm safe |
One Step #2
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Attacker |
Step back in left front
stance (KIHAP) |
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Step forward with right
foot, and right front punch |
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Defender |
(KIHAP) |
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Step back to right middle stance, right inner forearm block |
I listen |
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Right #1 side kick |
pay attention |
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Land in right middle stance, right knifehand strike |
follow directions |
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Step back to left front stance, left low block (KIHAP) |
I'm a karate kid |
One Step #3
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Attacker |
Step back in left front
stance (KIHAP) |
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Right #2 front kick (land
with foot in front) |
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Defender |
(KIHAP) |
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Step back to left front
stance, left low block |
I'm polite |
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Left #1 front kick |
treat |
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Land in left front stance,
right reverse punch |
others |
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Left front punch |
right |
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Double step back to left
front stance |
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Left low block (KIHAP) |
I'm a winner |
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