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One Steps
Self Defense
Basics & Kicks

White Belt One Steps

Songahm 1 One-step Sparring

 

One Step #1

Attacker Step back in left front stance (KIHAP)  
  Step forward with right foot, and right front punch  
Defender (KIHAP)  
  Step back to left front stance, left high block Get Back
  Right reverse punch leave
  Left front punch me
  Right reverse punch alone
  Double step back to left front stance  
  Left low block (KIHAP) I'm safe

 

One Step #2

Attacker Step back in left front stance (KIHAP)  
  Step forward with right foot, and right front punch  
Defender (KIHAP)  
  Step back to right middle stance, right inner forearm block I listen
  Right #1 side kick pay attention
  Land in right middle stance, right knifehand strike follow directions
  Step back to left front stance, left low block (KIHAP) I'm a karate kid

 

One Step #3

Attacker Step back in left front stance (KIHAP)  
  Right #2 front kick (land with foot in front)  
Defender (KIHAP)  
  Step back to left front stance, left low block I'm polite
  Left #1 front kick treat
  Land in left front stance, right reverse punch others
  Left front punch right
  Double step back to left front stance  
  Left low block (KIHAP) I'm a winner
 

 

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  Last modified: June 13, 2000

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